Many types of supplements are found in the market, and blue spirulina is also one of them. Also, Blue Spirulina is one of the popular supplements made from an organism that grows in fresh and saltwater.
What is Blue Spirulina?
Spirulina is a type of cyanobacteria typically blue-green algae that grows in alkaline lakes and ponds, particularly in warm climates.
However, it is also believed that it is one of the oldest life forms on the earth which the Aztecs first used as an endurance booster. Spirulina has been consumed from the ages, especially for the main reasons like Africa and Central America where it is traditionally harvested from natural water bodies.
This is loaded with plenty of health benefits that are rich in nutrients and have antioxidant properties. Blue Spirulina comes in supplements like tablets, capsules, and powder. Some of the health benefits and Uses of Blue Spirulina are listed below:
Uses of Blue Spirulina
- Natural Food Coloring: Spirulina is most popular for its natural food colour, the main use of this Blur Spirulina is, that it has its natural food colour. They have an intense blue colour which can add vibrant hues to a variety of food and beverages like, smoothies, juices, desserts, baked goods, and savoury dishes. Not only does Blue Spirulina make our culinary creative but also it makes our dish tasty and has a lot of health benefits.
Powder (Source: Food to Live) - Smoothies/ Smoothie Bowl: Blue Spirulina to your smoothie bowl with the frozen fruits makes our smoothie bowl look so creative and gives you plenty of health benefits. Also, you can top it with granola, fresh fruits, coconut flakes or nuts to make it a more delicious and healthy bowl.
Source: Owyn - Juices: As I have already mentioned Blue Spirulina also comes in powder form which can be added to your smoothies, juices, and shakes to give them a beautiful blue colour while providing additional nutritional benefits. Add a spoonful of Blue Spirulina powder to your smoothies, shakes or juices to give it a vibrant blue colour.
Blue Spirulina juice (Source: Vegan Reset) - Desserts and Baked Goods: However, Blue spirulina is mostly used in desserts and baked goods to add natural food colour and a nutritional boost. However, when you cooperate with the blue spirulina you can add to your favourite recipes for cakes, cupcakes, frosting, cookies, ice-creams and many more, which also helps to make our favourite recipes look much more better and delicious. Also, you can use it in the cake layering colour for a unique colour twist.
Source (Flavour Files ) - Natural Food Products: Big food manufacturing companies mostly use blue spirulina as a natural colouring agent in their various food productions such as candies, snacks, yogurt, energy bars, and breakfast cereals. It gives a healthy creation look and more natural food options. Also, compared to the artificial food colour, blue spiritual is more delicious and healthy. Sou
Source: Buxtrade - Health and Wellness Products: Not only, blue spirulina is used in the cooking or eating method it is also used in health and wellness products which include, dietary supplements, superfood powders, and functional beverages. Added blue spirulina into your supplements has many health benefits like antioxidant and anti-inflammatory properties, making it a valuable ingredient in products aimed at supporting overall health and well-being.
Source: https://sincovaga.com.br/ - Cosmetic Products: Blue Spirulina is also mostly used in cosmetic and other personal care products like skin care creams, lotions, and bath products Blue spirulina contains antioxidants and moisturizing properties, so it’s helpful to keep our skin nourished and maintains the skin barriers.
Source: Seer Secrets
Heath Benefits of Blue Spirulina
1. Loaded with Nutrients
Blue Spirulina is loaded with many nutrients like,
- Protein
- Thiamin
- Riboflavin
- Niacin
- Copper
- Iron
- Calcium
In addition, Blur Spirulina also contains small amounts of magnesium, potassium, and manganese also, it includes the fats called omega-6 and omega-3 fatty acids. Also, it is claimed that Blue Spirulina is a good source of vitamin B12.
2. Antioxidant and Anti-Inflammatory Properties
Phycocyanin is the main component found in the spirulina which is an antioxidant that also gives it its unique blue color. phycocyanin is the main component found in the Spirulina, the antioxidant that gives spirulina a unique blue colour.
However, phycocyanin helps to fight against oxidative stress by blocking the production of molecules that promote inflammation and providing impressive antioxidant and anti-inflammatory effects.
The blue compounds found in the blur spirulina help to reduce inflammation in the body and Chronic inflammation is linked to many health problems, including heart disease, diabetes, and autoimmune disorders.
3. Control Blood Sugar
Blue Spirulina helps to control lower blood sugar levels, however, the spirulina supplements in the doses range between 0.8-8 g daily which significantly reduces fasting blood sugar levels in people with type 2 diabetes.
Also, it has several benefits in the prevention and management of diabetes. For those who have diabetes, it is recommended to sprinkle it into everyday favourite drinks, such as coffee drinks and acai bowls.
4. Reduce blood pressure
Taking blue spirulina 1-8g daily then it could significantly reduce both systolic and diastolic blood pressure, especially for people with high blood pressure levels. The pigment called Phycocyanin found in the Blue Spirulina
5. Improve muscle strength and weight loss
blue spirulina plays a vital role in the improvement of the muscle’s strength and endurance. When it comes to daily exercise and fitness benefits spirulina helps a lot by enhancing muscle strength, endurance and performance.
A man who took a 6-gram spirulina supplement every day for four weeks can enjoy longer periods of exercising without fatigue than compared to those who don’t take the spirulina supplement. Where Spirulina can boost isometric muscle strength and endurance due to the essential acids called amino acids and high protein content important for muscle growth.
Also, blue Spirulinaprovidesa nitric oxide boost which may improve overall athletic performance provides an excellent source of iron, which is necessary for energy production and oxygen transport in our muscles. So, blue spirulina helps to build muscles.
As we already know blue spirulina is a great source of protein that helps during the weight loss journey. The protein contained in these supplements helps in two ways by curbing our appetite and stimulating fat burning. You can add these supplements powders, or tablets to your daily diet to lose weight.
Who should not take blue spirulina?
Not only, does Blue Spirulina have pros it do has cons, because of the potential for side effects and interactions with medications you need to take the advice of a doctor or health supervisor. If you are a pregnant lady or breastfeeding mother before taking it you should need to consult with the doctor.
Similarly, people with a metabolic condition called phenylketonuria (PKU) should strictly avoid taking spirulina. Similarly, if you have an autoimmune disease like multiple sclerosis, rheumatoid arthritis, or lupus, then you should avoid spirulina. It could stimulate your immune system and make your health disease worse.
FAQs
What is Blue Spirulina?
Spirulina is a type of cyanobacteria typically blue-green algae that grows in alkaline lakes and ponds, particularly in warm climates. However, it is also believed that it is one of the oldest life forms on the earth which the Aztecs first used as an endurance booster. Spirulina has been consumed from the ages, especially for the main reasons like Africa and Central America where it is traditionally harvested from natural water bodies.
What are the uses of Blue Spirulina?
The Uses of Blur Spirulina are,
- Natural Food Coloring
- Smoothies/ Smoothie Bowl
- Juices
- Desserts and Baked Goods
- Natural Food Products
- Health and Wellness Products
- Cosmetic Products
What are the benefits of Blue Spirulina?
There are plenty of benefits of using Blue Spirulina, however some of the benefits of using blue spirulina are listed below,
- Loaded with Nutrients
- Antioxidant and Anti-Inflammatory Properties
- Control Blood Sugar
- Reduce blood pressure
- Improve Muscles Strength
- Weight loss
In what forms is Blue Spirulina found?
Blue Spirulina comes in supplements like tablets, capsules, and powder.
Where can I buy Blue Spirulina?
You can buy blue spirulina in food shops, departmental stores, online stores, medical shops and many more.
If you want to buy blue spirulina then you can buy it from here, amazon.com/Organic-Blue-Spirulina-Powder-Gluten-Free/dp/B08BV3DCFM
Also, read more about, Chicken Breast Nutrition Information and Health Benefits
