Category: Therapy
Sleep
How does Blue Light Affect Our Eyes?
Today's trend is all about blue light and LED lighting as we can see many people use blue light however it gives extra looks...
Therapy
Top 7 Best Budget-Friendly Red Light Therapy Panel
Today's world is all about Red Light Therapy Panels, which are in high demand due to their potential health benefits and versatility. However, Red...
Therapy
10 Simple and Effective Ways to Clean Your Yoga Mat
Maintaining or keeping a clean yoga mat is crucial for your hygiene and practice. A fresh mat enhances your experience providing a safe and...
Fitness
8 Yoga Poses for Beginners
Yoga is not only done to achieve physical fitness but also it cultivate self-awareness, reduce stress, and promote mental clarity. Yoga helps us to...
Sleep
Ayurvedic Remedies for Sleep Disorders
Food, sleep and exercise are the most important cycles of our lives. However, these days many people are suffering from sleep disorders, and these...
Sleep
The Harmonious Connection: How Does Music Affect Sleep?
Music has the profound ability to evoke emotions and memories, and even influence our behaviors and physiological states. Musice's impact is undeniable, from the...