Category: Fitness
Fitness
Doing Pilates Counts as an Strength Training? Here are Few Things You should know!!
Pilates has a lot of benefits for our health which also includes Strength Training however, Pilates can indeed count as strength training, though its...
Fitness
10 Best Running Shoes of 2024 and Why you must not miss it
Running shoes are the best for the sports person or casual jogger, however, there are 100 different brands of Running shoes are there in...
Fitness
Collagen Supplements – Types, Benefits and Uses
I think everyone has heard about collagen supplements, however, collagen is a fundamental protein is the supplements that play a crucial role in maintaining...
Fitness
20 Exercises Postures that Improves your body and reliefs Pain
Body pain has become a major problem these days however when you dont have the exercise habits body usually starts to pain at a...
Fitness
How Many Calories Does Walking Burn? Does it help in weight loss?
People are more concerned about their health these days however weight gain and being underweight have also become major problems. As we already know...
Fitness
WorkOut Routine: A beginner’s guide
If you want to adopt a new workout routine in your daily life then this article is for you. As you know, starting and...