Benefits of Collagen: Collagen is a body protein that provides structure and support to your skin, bones, muscles, tendons, ligaments, and cartilage. Simply it is a kind of glue that holds tight together everything. Additionally, collagen also plays a vital role in wound healing and tissue repair and it helps to maintain the integrity of the skin, keeping it firm and supple, and it contributes to the strength and flexibility of joints and bones.
However many people add collagen powder to their morning coffee, tea or smoothie to support the health of their skin, joints and hair pop. Collagen supplements are also available in the form of tablets, capsules and powders which we can buy online or pharamasy. Even though collagen is also found in foods like pork skin and born broth.
However, there are 28 types of collagen where, Type I Collagen, Type II Collagen, Type III Collagen, Type IV Collagen, and Type V Collagen are primary types of collagen.
Top 10 Benefits of Collagen
As we already know there are a bunch of benefits of collagen but in this article we will discuss only the Top 10 Benefits of Collagen.
Benefits of Collagen
1. Supports Skin Health:
Collagen plays an important role in supporting skin health maintaining skin elasticity, hydration, and firmness, reducing the appearance of wrinkles and promoting a youthful complexion.
The use of collagen peptides or supplements may help down the slow process of aging our skin by reducing wrinkles and dryness and keeping you looking young.
2. Promotes Joint Pain:
The amount of collagen in the body slows down as you grow and increases the risk of joint disorders like osteoarthritis. Collagen supplement helps to protect joints and also reduce joint pain and stiffness associated with conditions like osteoarthritis.
Similarly, for those who are suffering from osteoarthritis collagen supplements help in joint stiffness but not pain or functional limitation.
3. Strengthens Hair and Nails:
Collagen is the main supporter of the structure of hair follicles and nail beds, promoting stronger, healthier hair and nails. Many types of serum found in the market are loaded with collagen which supports and strengthens hair and nails. Collagen supplements help to avoid the breakage of the hair.
4. Supports in Bone Health:
Our bones are made of collagen, so as you age collagen deteriorates, and your bone mass decreases. Which leads to a bone health condition such as osteoporosis and a higher risk of bone fractures.
Those people who took the calcium, vitamin D, and collagen supplements had significantly lower blood levels of proteins that promote bone breakdown and less loss of mineral bone density than those who took only the calcium and vitamin D.
Similarly, collagens help to prevent bone conditions like osteoporosis and promote bone repair and regeneration.
5. Supports Muscle Mass:
For the muscle structure and function collagen is the most. Similarly, collagen supplements may help us to preserve lean muscle mass and promote muscle repair after exercise. Collagen supplements have the potential to boost muscle mass.
6. Improves Gut Health
Similarly, collagen supplements help the maintenance of the gut lining and prevent leaky gut syndrome which is also called intestinal permeability and promotes digestive health.
7. Boosts Wound Healing:
Collagen also plays a vital role in wound healing it helps by promoting the formation of new tissue and supports the body’s natural repair processes so collagen supplements help in wound healing
8. Supports Heart Health:
Collagen supplements may help to reduce the risk of heart conditions like supporting cardiovascular health and heart disease as collagen provides structure to blood vessels, arteries, and the heart. As we know arteries, are the blood vessels that carry blood from your heart to the rest of your body. If you lack collagen, arteries may become less flexible and elastic, which may lead to atherosclerosis, a disease characterized by the narrowing of your arteries.
9. Enhances Immune Function:
Collagen also helps to make our immune system strong. Collagen peptides contain amino acids like glycine and proline, which support immune function and help the body fight off infections and illnesses.
10. Promotes Weight loss:
For those who have a problem with weight gain then collagen supplements are the game changers because they promote weight loss and faster metabolism. Collagen supports a healthy metabolism by increasing satiety and promoting muscle growth, which may aid in weight loss and weight management efforts.
Best collagen supplements
Here is the list of some of the best collagen supplements to buy in 2024,
- Best overall flavour: Hunter & Gather rise and glow collagen daily beauty tonic
- Best collagen sachets: Revive Collagen hydrolysed marine collagen drink
- Best collagen gel: Skinglo exotic fruits collagen drink
- Best flavoured vegan collagen: Feel strawberry peach vegan collagen powder
- Best unflavoured vegan collagen: Ancient and Brave vegan naked collagen
- Best bovine collagen: Ancient and Brave cacao and collagen
- Best marine collagen: JS Health Vitality X + collagen
- Best collagen creamer: JS Health Beauty collagen creamer in creamy vanilla
You can buy these collagen supplements at bbcgoodfood.com this also provides free delivery service in the UK on all product
Side Effects of Talking Collagen Supplements
With the bundle of benefits, there are side effects too of using collagen supplements. However, collagen supplements are also considered safe supplements for most people whereas on the other side, it has side effects too in some individuals. It is necessary to take the collagen supplement dosage instructions provided by the manufacturer and to consult with a healthcare professional.
Some of the side effects of using collagen supplements are listed below:
- Digestive Problem: After taking the collagen supplements some people may experience gastrointestinal symptoms such as bloating, diarrhea, or constipation.
- Allergic Reaction: Before taking the collagen supplements you need to take a proper look at the ingredients because some people may experience allergic reactions because collagen supplements are derived from various sources like bovine (cow), porcine (pig), marine (fish), or chicken collagen.
- High Calcium Level: For a healthy and better life everything should be in control, however, collagen supplements are also specially formed from marine sources, such as fish collagen, which may contain high levels of calcium. Excessive intake of calcium can lead to hypercalcemia (high calcium levels), which may cause symptoms such as nausea, vomiting, weakness, and confusion.
- Risk of Contaminants: Before taking the collagen supplements make sure of the brand you are using because, low branded or some collagen supplements are highly loaded animals and may carry a risk of contamination with heavy metals, pesticides, or other environmental toxins.
- Interactions with Medications: Somehow, collagen supplements may interact with certain medications such as blood thinners (anticoagulants) and medications for bone disorders. Before taking any kind of supplement consult with a doctor or healthcare professional
FAQs
What is collagen?
Collagen is a body protein that provides structure and support to your skin, bones, muscles, tendons, ligaments, and cartilage. Simply it is a kind of glue that holds tight together everything.
What are collagen peptides?
Collagen peptides are small chains of amino acids that are derived from collagen protein through a process called hydrolysis. Similarly, during hydrolysis, collagen molecules are broken down into smaller peptides, making them more easily absorbed by the body.
What are the best collagen supplements?
The list of best collagen supplements is as follows,
- Best overall flavour
- Best collagen sachets
- Best collagen gel
- Best-flavoured vegan collagen
- Best unflavoured vegan collagen
- Best bovine collagen
- Best marine collagen
- Best collagen creamer
How many types of collagen are found?
There are 28 types of collagen where, Type I Collagen, Type II Collagen, Type III Collagen, Type IV Collagen, and Type V Collagen are primary types of collagen.
How does collagen support bone health? Explain
Our bones are made of collagen, so as you age collagen deteriorates, and your bone mass decreases. Which leads to a bone health condition such as osteoporosis and a higher risk of bone fractures. Those people who took the calcium, vitamin D, and collagen supplements had significantly lower blood levels of proteins that promote bone breakdown and less loss of mineral bone density than those who took only the calcium and vitamin D. Similarly, collagens help to prevent bone conditions like osteoporosis and promote bone repair and regeneration.
Also, read more about, 11 Healthy Foods for Your Weight Loss Journey
