Health and Wellness
Health & Wellness
National Pizza Day – February 9, 2025
On February 9 we celebrate National Pizza Day a day to enjoy the classic pepperoni, veggie supreme, or something adventurous like a dessert pizza. Everyone loves pizza from all age groups of people loves pizza, Some of the...
Health & Wellness
SILK VS. SATIN: WHICH ONE OFFERS THE ULTIMATE BEAUTY SLEEP?
Today's age is all about Silk and Satin however there are tons of benefits of both Beauty and sleep but when it comes in the choosing right we might get confused so if you don't know which choise...
Health & Wellness
Secret Detox Drink of Dr. Axe
Detox drinks are one of the popular drink that supports the body natural detoxification processes and enhance overall health. There are plenty of Detox Drinks recipes shared on the internet, however, have you tried the Secret Detox Drink...
Health & Wellness
Best Yoga Pose to Loosen up Your Hamstring
The hamstrings are a group of three muscles which are located at the back of our thigh: the semimembranosus, semitendinosus, and biceps femoris. These three muscles semimembranosus, semitendinosus, and biceps femoris play a vital role in various movements,...
Health & Wellness
World Vitiligo Day – June 25, 2024
25th June is World Vitiligo Day on this day we are aware people of vitiligo, a condition where patches of skin lose their pigments It is also a long-life disorder that mostly affects 1% to 2 % of...
Health & Wellness
Explore The Benefits and Considerations of Sleeping Naked
Many people think sleeping naked aids them in falling asleep quicker and staying asleep longer. However, there are no exact facts and scientists haven't specifically studied these benefits. But it's worth trying sleeping naked if it helps you...
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Health & Wellness
The Connection Between Sleep and Depression: 5 Effective Tips to Unlock Quality Sleep While Managing Depression
Sleep and depression are linked more than you think. Most of the people who have suffered from depression experience sleep issues. Sleep problems and...
Sleep
Spiritual Practices for Deep Sleep: Cultivating Inner Peace for Restorative Rest
In the previous article, we talked about, Sleep and Digestion where sleep, digestion and exercise are the three main pillars of healthy growth of...
Nutrition & Food
Sleep and Digestion: How Eating Habits Affect Sleep Quality
Exercise, sleep and diet are the three important pillars for a healthier life and proper diet growth. Sleep and Digestion are interrelated to each...
Fitness
Insomnia Pregnancy: A Comprehensive Guide to Overcoming Sleep Challenges
Pregnancy can be a transformative journey, but many women experience sleep difficulties such as insomnia. As your body adapts to the physical and hormonal...
Fitness
Fitness Goals and Sleep Quality: Optimizing performance through adequate rest and recovery
Fitness and sleep influence each other in a mutually reinforcing manner. For better performance and recovery, adequate sleep is necessary. Adequate sleep helps the...
Nutrition & Food
Sleep Tight: The Role of Food in Managing Insomnia and Anxiety
A recent study that involved 502,494 middle-aged adults highlighted the significant connection between diet and sleep quality. It emphasizes the potent effect food can...