Health and Wellness
Health & Wellness
World Vitiligo Day – June 25, 2024
25th June is World Vitiligo Day on this day we are aware people of vitiligo, a condition where patches of skin lose their pigments It is also a long-life disorder that mostly affects 1% to 2 % of...
Health & Wellness
Explore The Benefits and Considerations of Sleeping Naked
Many people think sleeping naked aids them in falling asleep quicker and staying asleep longer. However, there are no exact facts and scientists haven't specifically studied these benefits. But it's worth trying sleeping naked if it helps you...
Health & Wellness
International Panic Day – June 18, 2024
On June 18th, International Panic Day is celebrated, it serves as a reminder to acknowledge and address the effects of panic and anxiety that many people experience. On this day, we encourage understanding, support, and education about panic...
Celeb's Fitness
Things you need to know about Jermaine Jakes
Well-known prominent figure, Jermaine Jakes was born on January 4, 1980, in the United States of America, as of 2024, his age is 44. According to the astrologist's birth chart, his zodiac sign is Capricorn.
Jermaine Jakes is the...
Health & Wellness
Which is better for sleeping?: Soft vs Firm Pillow
Soft vs Firm pillow: For a peaceful and deep sleep night pillow also plays a vital role. Sleeping in the right pillow is the best whether it might be a soft pillow or a firm pillow. There are...
Health & Wellness
Food allergy – Causes
Food allergy: Various types of food cause serious food allergies. Food allergies are developed when a person eats, touches or inhales some protein in food is called an allergen.
Besides, a tiny amount of the allergy-causes food can trigger...
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Sleep
Spiritual Practices for Deep Sleep: Cultivating Inner Peace for Restorative Rest
In the previous article, we talked about, Sleep and Digestion where sleep, digestion and exercise are the three main pillars of healthy growth of...
Nutrition & Food
Sleep and Digestion: How Eating Habits Affect Sleep Quality
Exercise, sleep and diet are the three important pillars for a healthier life and proper diet growth. Sleep and Digestion are interrelated to each...
Fitness
Insomnia Pregnancy: A Comprehensive Guide to Overcoming Sleep Challenges
Pregnancy can be a transformative journey, but many women experience sleep difficulties such as insomnia. As your body adapts to the physical and hormonal...
Fitness
Fitness Goals and Sleep Quality: Optimizing performance through adequate rest and recovery
Fitness and sleep influence each other in a mutually reinforcing manner. For better performance and recovery, adequate sleep is necessary. Adequate sleep helps the...
Nutrition & Food
Sleep Tight: The Role of Food in Managing Insomnia and Anxiety
A recent study that involved 502,494 middle-aged adults highlighted the significant connection between diet and sleep quality. It emphasizes the potent effect food can...
Sleep
Trouble Sleeping? 10 Proven Strategies for a Better Night’s Rest
Getting a good night's sleep can seem unattainable in today's fast-paced world. With the constant demands of work, family, and technology, many of us...