In this article, I will share all the detailed information about, Costco Rotisserie Chicken.
Process of making Costco Rotisserie Chicken
Here is the simple process of making, Costco Rotisserie Chicken,
Ingredients
- 1 whole chicken (approximately 4-5 pounds)
- Olive oil
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Paprika
- Dried thyme
- Dried rosemary
How to prepare?
Here is the simple process of how to make Costco Rotisserie Chicken,
- Preheat your rotisserie oven to degree 375°F (190°C).
- Remove giblets from the chicken cavity and pat the chicken dry with paper towels.
- Polish the chicken all over with olive oil, ensuring it’s evenly coated.
- Take a small bowl, and mix with salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary.
- Polish the spice mixture all over the chicken, making sure that it’s evenly coated, both on the outside and inside the cavity.
Source: Healthline - If using a rotisserie oven, truss the chicken securely with kitchen twine and place it on the rotisserie spit according to your oven’s instructions. In a conventional oven, place the chicken on a roasting rack in a roasting pan.
- The next part is to cook the whole chicken in the preheated oven until the internal temperature reaches at the degree 165°F (75°C) when measured with a meat thermometer inserted into the thickest part of the thigh, avoiding contact with the bone.
- After you finish with the cooking process, remove the chicken from the oven and let it rest for a few minutes before carving.
Besides this when you buy Costco’s rotisserie chicken from the market in the ingredients you will see it has 10 different ingredients whole chicken, water, and seasonings (salt, sodium phosphate, modified food starch, potato dextrin, carrageenan, sugar, dextrose, spice extractives). Things to remember is that while buying Costco rotisserie chicken from the market make sure to read the label properly.
Nutrition facts for a Costco rotisserie chicken
However, Costco rotisserie chicken is not just tasty it is also loaded with nutrition facts besides, Costco rotisserie chicken can vary slightly depending on factors like seasoning and preparation method, but here’s a general overview based on a standard serving size of 85 grams of cooked meat, skin less chicken,
- Calories: 140-160
- Protein: 19.00 grams
- Fat: 7-10 grams
- Carbohydrates: Less than 1 gram
- Sodium: Varies, but can range from 300-500 milligrams
- Saturated Fat: 2.500g (13%)
- Trans Fat: Trans Fat
- Polyunsaturated Fat: 0.000g
- Monounsaturated Fat: 0.000g
- Cholesterol: 55mg (18%)
- Sugar: 0.50g
- Dietary Fiber: 0.0g (0%)
But things to remember is that the nutritious values and factors depend on the specific cut of chicken, seasoning, and cooking method. Similarly, if you are concerned about specific dietary needs or restrictions, always take a deep look at the packaging or inquire with the store for more precise information.
Fun Facts about Costco Rotisserie Chicken
Some fun facts of the Costco Rotisserie Chicken are listed below:
- Costco hasn’t raised the price since 2009.
- You can’t roast it yourself for any cheaper.
- The ingredients are simple—but the spices are still a mystery.
- You’ll always find the chicken in the back of the store.
- Rotisserie chicken sales have almost doubled in the last decade.
What is the price of Costco rotisserie chicken?
The price of the Costco rotisserie chicken is $4.99 however, Costco hasn’t raised the price since 2009.
Is Costco’s rotisserie chicken healthy for you?
Yes, Costco rotisserie chicken is considered one of the parts of the healthy diet when it is consumed in moderation and cooked with the proper ingredients. However, it provides all the essential nutrients and protein, but it may also contain sodium and other additives, so it is important to eat in a moderated amount to get its full benefits.
- Protein Source: As I mentioned above Rotisserie chicken is a good source of protein, which is most needed for muscle repair, growth, and overall health. Costco rotisserie chicken has all nine essential amino acids that the body needs which cannot produce on its own.
- Macronutrient Content: Rotisserie chicken is a good source of protein which also contains some amount of fat, particularly in the skin. After Removing the skin, it reduces the fat content significantly. Additionally, the fat content can vary depending on factors such as the cut of meat and seasoning used.
- Sodium Content: Things to remember while buying the Costco rotisserie chicken from the market is that its sodium content, can be relatively high due to seasoning and brining processes. If you consume too much sodium, then it can lead to high blood pressure and other health issues.
- Additives and Preservatives: Besides, sodium some store-bought rotisserie chickens contain additives or preservatives to enhance flavor, texture, or shelf life. So, while having the store bring Costco rotisserie chicken always check the ingredients.
FAQs
What is the price of Costco rotisserie chicken?
The price of the Costco rotisserie chicken is $4.99 however, Costco hasn’t raised the price since 2009.
What are the Nutrition facts for a Costco rotisserie chicken? (85 grams)
The Nutrition facts for a Costco rotisserie chicken are,
- Calories: 140-160
- Protein: 19.00 grams
- Fat: 7-10 grams
- Carbohydrates: Less than 1 gram
- Sodium: Varies, but can range from 300-500 milligrams
- Saturated Fat: 2.500g (13%)
- Trans Fat: Trans Fat
- Polyunsaturated Fat: 0.000g
- Monounsaturated Fat: 0.000g
- Cholesterol: 55mg (18%)
- Sugar: 0.50g
- Dietary Fiber: 0.0g (0%)
What are the fun facts of Costco Rotisserie Chicken?
Some fun facts of the Costco Rotisserie Chicken are listed below:
- Costco hasn’t raised the price since 2009.
- You can’t roast it yourself for any cheaper.
- The ingredients are simple—but the spices are still a mystery.
- You’ll always find the chicken in the back of the store.
- Rotisserie chicken sales have almost doubled in the last decade.
Can I have Costco rotisserie chicken even though I’m on a low-fat diet?
However, chicken skin contains some fat, so particularly after removing the skin from the chicken fat content significantly, making it a suitable option for those on a low-fat diet.
Does Costco rotisserie chicken contain gluten-free?
However, Costco rotisserie chicken itself is typically gluten-free, but it’s essential to check for any added ingredients or seasonings that may contain gluten.
Does Costco rotisserie chicken contain carbohydrates?
Costco rotisserie contains less amounts of carbohydrates usually less than 1 gram per serving.
Does Costco rotisserie chicken contain sodium?
Yes, Costco rotisserie chicken contains sodium typically around 300-500 milligrams per serving but when you remove the skin it can reduce the sodium content.
Also, read more about Chicken Breast Nutrition Information and Health Benefits – Sleeps Eight
