National Green Juice Day – January 26, 2025

On January 26 we celebrate, National Green Juice Day  a day to try out the new recipes or blends. On this day you can try out the varities of Green Juice recipe and enjoy with your friends and family. However you can have kale, spinach, celery, or cucumber, green juices because they are packed with vitamins and minerals.

1. Green Goddess Juice

Ingredients:

• 2 cups fresh spinach leaves
• 1 cup kale leaves
• 1 cucumber, peeled and chopped
• 2 green apples, cored and chopped
• 1 lemon, peeled
• 1-inch piece of fresh ginger, peeled
• 1 cup water or coconut water

How to make:

1. Wash all the vegetables and fruits thoroughly. Peel and chop them into pieces that will fit your juicer or blender.
2. If using a juicer, feed the spinach, kale, cucumber, green apples, lemon, and ginger through the juicer.
3. If using a blender, add all the ingredients along with the water or coconut water. Blend until smooth. Strain the mixture through a fine mesh sieve or cheesecloth if you prefer a smoother juice.
4. Pour the juice into glasses and serve immediately. You can garnish with a slice of cucumber or a sprig of mint for an extra touch.
5. Enjoy your refreshing and nutritious green juice!

2. Tropical Green Juice

Ingredients:

• 1 cup fresh spinach
• 1 cup kale leaves
• 1/2 pineapple, peeled and chopped
• 1 cucumber, peeled and chopped
• 1 green apple, cored and chopped
• 1 lime, peeled
• 1 cup water or coconut water

How to make:

1. Wash and chop all ingredients as needed.
2. Juice or blend all ingredients, adding water or coconut water for desired consistency.
3. Pour into glasses and serve chilled or over ice.

3. Cucumber Mint Green Juice

Ingredients:

• 1 large cucumber, peeled and chopped
• 1 cup spinach
• 1/2 cup parsley
• 1 green apple, cored and chopped
• 1 lemon, peeled
• 6-8 fresh mint leaves
• 1 cup water

How to make:

1. Wash and chop all ingredients.
2. Juice or blend the ingredients, adding water for a lighter consistency.
3. Pour into glasses and garnish with additional mint leaves if desired.

4. Green Citrus Juice

Ingredients:

• 1 cup kale leaves
• 1 cup spinach
• 1 orange, peeled
• 1 lemon, peeled
• 1 green apple, cored and chopped
• 1-inch piece of fresh ginger, peeled
• 1 cup cold water

How to make:

1. Wash, peel, and chop as needed.
2. Juice or blend all ingredients, adding cold water to adjust the consistency.
3. Serve immediately for the freshest taste.

5. Apple Celery Green Juice

Ingredients:

• 2 stalks celery
• 1 green apple, cored and chopped
• 1 cucumber, peeled and chopped
• 1 cup spinach
• 1 lemon, peeled
• 1-inch piece of fresh ginger, peeled
• 1 cup water

Instructions:

1. Wash and chop all ingredients.
2. Juice or blend the ingredients, adding water to achieve your preferred consistency.
3. Pour into glasses and enjoy.

6. Spinach and Kiwi Juice

Ingredients:

• 1 cup spinach
• 2 ripe kiwis, peeled and chopped
• 1 green apple, cored and chopped
• 1/2 cucumber, peeled and chopped
• 1 tablespoon lime juice
• 1 cup water or coconut water

How to make:

1. Wash and chop all ingredients.
2. Juice or blend the ingredients, adding water or coconut water as needed.
3. Pour into glasses and serve chilled.

   

Activities for National Green Juice Day

Here are the some of the activities you can do on National Green Juice Day,

1. Green Juice Tasting Party

Host a tasting event party where you and your friends can sample try different green juice recipes. You can make a variety of juices with different combinations of fruits and vegetables and vote on your favorites.

2. DIY Green Juice Bar

Set up a DIY green juice bar at home with various ingredients like spinach, kale, cucumber, celery, and green apples. Provide juicers or blenders and let’s have everyone to create their own custom juice blends.

3. Green Juice Recipe Contest

Organize a recipe contest where participants submit their favorite green juice recipes. Offer small prizes for the most creative, healthiest, or tastiest recipes.

4. Juice-Making Workshop

Host a workshop on how to make green juice. This can be done in person or virtually, and it’s a great way to learn new techniques and recipes.

5. Healthy Eating Webinar or Livestream

Host a webinar or livestream on the benefits of green juice and healthy eating. Include tips on how to incorporate more greens into your diet and answer questions from the audience.

6. Green Juice Challenge

Start a green juice challenge where participants commit to drinking green juice daily for a week. Share progress, recipes, and tips on social media to encourage others to join.

7. Juice and Wellness Blog Post

Write a blog post about the benefits of green juice and share your favorite recipes. Include tips for making juice at home and ways to adopt more greens into your diet.

8. Green-Themed Workout Session

Combine your green juice celebration with a healthy workout. Organize a green-themed fitness class or yoga session, and enjoy a refreshing green juice afterwards.

9. Fmily or Community Green Juice Day

Engage your family  by making green juice together. It’s a fun activity for all ages and a great way to encourage healthy habits.

10. Social Media Campaign

Run a social media campaign to raise awareness about National Green Juice Day. Share photos, recipes, and health tips using relevant hashtags.

11. Educational Green Juice Trivia

Host a trivia game focused on green juice and nutrition. This can be a fun way to learn more about the health benefits of various ingredients and engage with friends or family.

12. Gardening for Green Juice

Start a small herb or vegetable garden at home. Growing your own greens like spinach or kale can be a rewarding way to enjoy fresh ingredients in your juices.

Conclusion