On January 15 we celebrate National Fresh Squeezed Juice Day a day to enjoy the fresh Juice extracted from natural fruits, on this day you can enjoy classic Orange juice, exotic mango blends, green juice with kale and spinach even many more.
History of National Fresh Squeezed Juice Day
Did you know that, the word juice came itself from old French where the words, ‘jus,’ ‘juis,’ or ‘jouis’ refer to the liquid obtained from boiling herbs? Where in other words it was recorded as the words, for other liquids such as broths, soups, or even sauces. In the late 14 century, the juice was s recorded as “the watery part of fruits or vegetables,” aligning it with the current meaning of the word. However, later on in the 19th century the word juice was changed and coming to mean liquor
Do you know that, the term reverted to meaning the liquid extracted from fruits and vegetables when the juicer was invented in the 1930s by Norman Walker? Where the person named Walker was born in Italy and moved to New York in the year 1910. When he became seriously ill, he consulted William Baum who was a chiropractor and physical therapist, who recommended he switch to a raw vegetarian diet.
This is how he invented an innovatively engineered juicer that is still in demand today. Also, he even founded the Norwalk Laboratory of Nutritional Chemistry and Scientific Research and conducted research on the nutritional qualities of juices.
As of today 2024, juices have become part of diets across the world, with orange being a staple in American breakfasts. Whereas many other kinds of juicers are able to extract vital nutrients from fruits and vegetables without losing them to heat. Moreover, the hydraulic ‘triturator’ juicer developed by Walker does a great job of this. Where as others include twin-gear juicers and slow juicers.
| 150 B.C. (Early Indications of Juicing) | Pomegranates and figs are mashed, according to some of the earliest records that can be found in the Dead Sea Scrolls. |
| 14th Century (Juice as We Know It) | Juice is described as the “watery part of fruits and vegetables.” |
| 1922 (The Blender is Invented) | Mr. Stephen Poplawski invents the blender with the objective of making soda fountain drinks. |
| 1930s (The Modern Juicer is Invented) | Raw food and juice advocate, Norman Walker, invents a machine capable of extracting the nutrients of fruits and vegetables in liquid form. |
5 Interesting Facts About Juicing
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Juices can lower the risk of cancer- Did you know that carotenoids found in carrots and lycopene found in tomatoes can reduce the risk of cancers?
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Juicers leave out fiber- Moreover, the pulpy part of fruits and vegetables are loaded with fiber are left out by juicers.
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Juicers can be like washing machines- Juicers that work on centrifugal technology to spin objects and separate particles have this in common with washing machines.
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Diet drinks can increase weight- Research has shown that the artificial sweeteners in diet sodas can actually upset metabolism and lead to weight gain.
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Drinking juice increases with income- New Zealand and Colombia are the world’s biggest juice drinkers but, on average, juice is said to be consumed more in higher-income countries.
Tropical Citrus Juice – Recipe
Ingredients:
- 2 large oranges
- 1 large grapefruit
- 1 ripe mango
- 1 lime
- 1 tablespoon honey (optional)
- A few ice cubes (optional)
How to make:
- Peel the oranges and grapefruit, removing as much of the white pith as possible.
- Cut the mango in half, remove the pit, and scoop out the flesh.
- Peel the lime.
- If you have a citrus juicer at your home then make the juice of oranges and grapefruit. If you don’t have it in you home then you can also use a blender and strain the juice through a fine-mesh sieve or cheesecloth.
- After that you need to blend the mango flesh with the lime in a blender until you get the smooth blend. You might need to add a bit of water to help it blend if it’s too thick.
- After then you need to mix the citrus juice with the mango-lime blend.
- If you like your juice a bit sweeter, stir in honey according to your taste and preference.
- Pour the juice over ice cubes if you prefer it chilled or even you add add come icecubes for extra chillness.
- For the extra attractiveness you can garnish with a slice of lime or orange on the rim of the glass if you like.
Conclusion
National Fresh Squeezed Juice Day on January 15, 2025, is a day to enjoy the vibrant flavors and health benefits of freshly squeezed juice. To enjoy this day prepare a refreshing Tropical Citrus Juice, you can celebrate the day with a delicious blend of oranges, grapefruit, mango, and lime, bringing together a burst of citrusy goodness.
This homemade juice not only satisfies your taste buds but also provides essential vitamins and nutrients. Whether you’re enjoying it on your own or sharing it with friends and family, it’s a delightful way to mark the occasion and promote a healthy lifestyle.
FAQs
Why should I make fresh squeezed juice?
You need to have fresh Squeezed juice because it offers several benefits: it’s packed with vitamins, minerals, and antioxidants, it doesn’t contain added sugars or preservatives, and it has a superior taste compared to store-bought juices.
How long does freshly squeezed juice last?
Freshly squeezed juice is best consumed immediately to retain the maximum nutrients and flavour. If you need to store it, keep it in an airtight container in the refrigerator and drink it within 24 to 48 hours.
What types of fruits are best for juicing?
Fruits like oranges, apples, grapefruits, pineapples, and mangoes are great for juicing. You can also combine them with vegetables like carrots and leafy greens for added nutrition.
Can I juice vegetables as well?
Yes! Vegetables like carrots, celery, cucumbers, and beets can be juiced and combined with fruits for a nutritious drink. Likewise, vegetable juices are great for adding variety and extra nutrients to your diet.
Are there any health benefits to drinking fresh juice?
Yes, fresh juice can provide a range of health benefits. It’s rich in vitamins (like vitamin C), minerals, and antioxidants that support overall health, boost the immune system and improve digestion
Can I use frozen fruits for juicing?
Yes, you can use frozen fruits, especially if fresh fruits are not available. Just make sure to thaw them slightly before juicing to ensure a smooth consistency.
Also, read more about International Hot and Spicy Food Day – January 16, 2025
