On July 3 we usually celebrate National Eat Beans Day and also, I guarantee that there will be a holiday that will give us a whole new appreciation for legumes as a food group. It is also the day to celebrate the nutritional powerhouse of beans.
On these days people usually incorporate beans into their first meals for their health benefits. Similarly, beans are loaded with multiple nutrition proteins, fiber, vitamins, and minerals, making them an excellent addition to any diet. There are countless days to enjoy the beans you can have them in salads, soups, stews, dips, and many more.
