National Eat Your Beans Day – July 3, 2024

1. Beanie brownies- These ooey-gooey delicious brownies come with a surprising twist — black beans are the star ingredient!
2. Honey-roasted chickpeas- Step aside, caramel popcorn, as this delicious, crunchy snack takes over the coffee table at your next movie night.
3. Navy bean pesto- Pureed navy beans with any greens can make an amazing and hearty pesto sauce.
4. Bean burger- All the flavor, all the protein, but not meat. Perfect for everyone, even those hardcore meat lovers.

5. Alfredo sauce- White beans can make the perfect, silky alfredo sauce, which will cause all to go “mama mia”!

   

FAQs

Can I eat beans if I have digestive issues?

Beans can sometimes cause digestive discomfort due to their high fiber content and certain carbohydrates (such as oligosaccharides).

Where can I buy beans?

Beans are available in grocery stores, supermarkets, health food stores, and online retailers. They are sold as dried, canned, and frozen beans.

Are there health benefits to eating beans?

Yes, beans have numerous health benefits, they help in lower cholesterol levels, regulate blood sugar levels, promote a healthy gut microbiome, support weight management, and reduce the risk of chronic diseases such as heart disease and diabetes.

Are beans suitable for a gluten-free diet?

Yes, beans are naturally gluten-free.

Are beans a good source of protein?

Yes, beans are an excellent plant-based source of protein. They are particularly beneficial for vegetarians and vegans looking to increase their protein intake.

Also, read more about National Baked Bean Month – July 2024