National Ants on a Log Day is celebrated on the second Tuesday of September to honor a beloved protein-packed snack, which falls on September 10 this year. This snack, called “Ants on a Log”, consists of celery spread with peanut butter and topped with raisins. As kids return to school, this classic American treat provides the brain power they need to stay energized throughout the day. If you like peanut butter, sometimes eat celery, and don’t mind raising, this day is perfect for you.
History of National Ants on a Log Day
Americans have always had a love-hate relationship with snacks. While healthy options like carrots with ranch, nuts, and yogurt are popular, many snacks are high in fat and other unhealthy ingredients.
For a nation that loves snacks more than full meals, finding a balance is challenging. Fortunately, there is one snack that is both tasty and healthy: peanut butter on celery sticks. Endorsed by the McKinley Health Center at the University of Illinois, this iconic treat offers a delicious and nutritious option.
Breaking down Ants on a Log, the bottom layer is celery. On top of that, there is a spread of delicious peanut butter, which is a great source of protein. The final touch is a generous topping of raisings, which provide selenium, zinc, and vitamin C.
The term “Ants on a log” was first used in the 1950s, but it was not until 2014 that Peanut Butter and Co. and Duda Farm Fresh Foods requested to recognize the second Saturday of every September to celebrate this snack. Thankfully, they did, because this low-calorie, nutritious, and tasty treat certainly deserves its special day.
| 1700s (Peanuts Arrive in America) | Africans arrive in North America and introduce peanuts to the Americans. |
| 1800s (Peanuts are Commercialized) | Virginian farmers trade peanuts as a substitute for cocoa and oil. |
| 1895 (Peanut Butter is Invented) | Dr. John Harvey Kellogg patents the process of deriving peanut butter from roasted peanuts. |
| 2014 (Ants on a Log Day is Recognized) | Peanut Butter & Co. and Duda Farm Fresh Foods officially request the recognition of Ants on a Log Day. |
5 Interesting Facts About American Snacks
- Tortilla reigns as America’s favorite party snack: 32% of partygoers said the best party snack is the humble tortilla chip, followed by potato chips, which were the favorite for 25% of partygoers.
- Americans embrace the double-dip taboo: Despite being frowned upon, over 46% of Americans love double-dipping their chips or veggies into the sauce.
- A snack a day keeps the meltdown away: In a food survey by “Punchbowl,” 25% of people admitted that eating a snack prevented them from having a public meltdown.
- M&M’s top the list: According to a “YouGov” poll, M&M’s are the most popular snack brand in America, followed by Hershey’s Milk Chocolate.
- The bed is for sleeping … and snacks: A survey revealed that 50% of Americans love to snack in bed.
Nutritional Benefits
Ants on a Log is more than just a fun snack; it is packed with nutritional benefits that make it a great choice for people of all ages. Let’s break down the key components and their health benefits:
Celery:
- Low in Calories: Celery is very low in calories, making it a great choice for those looking to maintain or lose weight.
- High in Fiber: Celery is rich in dietary fiber, which aids in digestion and helps keep you feeling full longer.
- Vitamins and Minerals: Celery is a good source of vitamins A, C, and K, as well as folate and potassium.
Peanut Butter:
- Healthy Fats: Peanut butter is high in healthy monounsaturated and polyunsaturated fats, which are good for heart health.
- Protein: Peanut butter is a great source of plant-based protein, essential for muscle repair and growth.
- Vitamins and Minerals: Peanut butter contains vitamin E, magnesium, and niacin, among other nutrients.
Raisins:
- Natural Sweetness: Raisins provide a natural source of sweetness, reducing the need for added sugars.
- Antioxidants: Raisins are rich in antioxidants, which help protect the body from damage by free radicals.
- Iron: Raisins are a good source of iron, important for transporting oxygen in the blood.
Combining these ingredients results in a snack that is not only delicious but also beneficial for maintaining energy levels, supporting digestion, and promoting overall health.
Conclusion
In conclusion, National Ants on a Log Day on September 10th is a celebration of a nutritious and delightful snack that has stood the test of time. This simple combination of celery, peanut butter, and raisins not only satisfies cravings but also provides a host of health benefits.
From the fiber and vitamins in celery to the healthy fats and protein in peanut butter, and the natural sweetness and antioxidants in raisins, Ants on a Log is a balanced snack that appeals to both kids and adults. As we honor this classic American treat, it’s a reminder that healthy eating can be fun, tasty, and easy to incorporate into our daily lives. Whether you’re a fan of traditional snacks or looking for a nutritious alternative, Ants on a Log is a perfect choice to keep you energized and happy throughout the day.
Frequently Ask Question
When did Ants on a Log Day become officially recognized?
Ants on a Log Day was officially recognized in 2014 when Peanut Butter & Co. and Duda Farm Fresh Foods requested the recognition of this special day.
What are the nutritional benefits of celery in Ants on a Log?
Celery is low in calories, rich in dietary fiber, and a good source of vitamins A, C, and K, as well as folate and potassium. It aids in digestion and helps keep you feeling full longer.
What are the nutritional benefits of peanut butter in Ants on a Log?
Peanut butter is high in healthy monounsaturated and polyunsaturated fats, which are good for heart health. It is also a great source of plant-based protein and contains vitamins and minerals such as vitamin E, magnesium, and niacin.
Also read, National Chianti Day – September 6, 2024
