On June 18th, International Panic Day is celebrated, it serves as a reminder to acknowledge and address the effects of panic and anxiety that many people experience. On this day, we encourage understanding, support, and education about panic disorders and anxiety management. Additionally, this day is celebrated by spreading awareness for mental health issues. However, it doesn’t matter how calm you are as an individual, International Panic Day is the day to let out your fears and panic about your worries.
History of International Panic Day
The history of Panic Day is very intriguing history where in prehistoric times, men used the panic technique to hund the animals, and herds of animals used to react in panic to unexpected loud sounds or visual effects that would direct them towards cliffs and cause Jum to their deaths after finding themselves cornered.
Similarly, the word panic is derived from the Greek word, associated with the Greek shepherd god, Pan, who, according to Greek myth, enjoyed causing fear among people travelling in the forest.
However it may sound funny but panic disorder is a serious topic, it is a mental health issue that affects 2% of the population in most of all countries. Moreover, as per the data book it seems that women are more likely to suffer from serious panic issues than men.
So, these, days people celebrate International Panic Day in many countries as a day to raise and spread awareness about the issue of mental illness.
| 17th century (The Anatomy of Melancholy) | Robert Burton describes panic in his book, “The Anatomy of Melancholy.” |
| 1849 (The First Panic) | The first anxiety attacks, in the history of psychological medicine, are reported by Ottomar Domrich. |
| 1895 (Freud on Panic) | Freud writes a paper on the concept of anxiety neurosis from a psychoanalytic point of view. |
| 1980 (Panic Established) | The concept of panic disorder is established by the development of the Diagnostic and Statistical Manual (DSM)-III criteria. |
Tips to Stay Calm After Suffering from a Panic Attack
Here are some tips that you can practice to stay calm after suffering from a panic attack,
- Take a deep breath: When you feel you are scared, or you are stressed out then take a deep breath to calm your mind and body.
- Exercise: Exercise plays an important role, where exercises can help you to prevent panic attacks, and physical activity reduces stress, relaxes the body and improves mood swings.
- Meditation: Meditation can also be helpful for you; you should keep the mind cool without thinking anything
- Practice muscle relaxation: If you panic it is necessary to practice muscle control and learn how to relax.
- Peaceful environment: Surround yourself in a peaceful environment, you can go to the park with your dog, and you can go to the greenery surrounding.
FAQs
What is International Panic Day explain in short.
On June 18th we celebrated International Panic Day, it is the day when you raise awareness about panic disorders and anxiety, promote understanding, and provide support for those affected.
Why is the International Panic Day observed?
International Panic Day is observed to acknowledge the challenges faced by individuals dealing with panic disorders and anxiety.
Can I participate in International Panic Day?
Yes, You can participate by spreading awareness on social media, sharing information about anxiety disorders, supporting individuals who may be struggling, and promoting self-care practices and mental health resources.
What are the tips to stay calm after suffering from a panic attack?
The tips to stay calm after suffering from a panic attack are, to take a deep breath, exercises, meditate, practice muscles relaxation, peaceful environment and many more.
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