People are more concerned about their health these days however weight gain and being underweight have also become major problems. As we already know when we are not in proper weight management, we invite many health problems. So, if you are conscious about your weight problem then this article is for you, likewise walking is also one of the effective ways to burn calories moreover walking is a highly effective and accessible form of exercise that significantly contributes to weight loss.
By walking, you can burn calories, which is key to creating a calorie deficit—a key component of weight loss. However, the number of calories burned depends on factors such as walking speed, body weight, duration, and terrain.
For example, a person whose weight is around 155 pounds can burn approximately 150 calories in 30 minutes of brisk walking at 3.5 miles per hour. To achieve weight loss goal, it’s essential to consistently walk at an intensity and duration that contributes to a calorie deficit, typically combined with a balanced diet.
To lose one pound of body weight, you need to create a calorie deficit of approximately 3,500 calories. This deficit can be achieved through a combination of reducing calorie intake and increasing calorie expenditure through exercise.
Regular walking helps weight management by increasing overall caloric expenditure, improving cardiovascular health, and enhancing mood, which can positively influence motivation.
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How Many Calories Should I Burn Every Day Through Walking?
The number of calories burned through walking will depend on factors such as your weight, walking speed, and duration. Like Older adults, women, and individuals with lower fitness levels may burn fewer calories compared to younger individuals, men, or those who are more fit.
Using a pedometer or fitness tracker can give more motivational insights into how many calories you’re burning during your walks.
Here are some estimates for calories burned per hour of walking:
