Category: Therapy
Therapy
10 Simple and Effective Ways to Clean Your Yoga Mat
Maintaining or keeping a clean yoga mat is crucial for your hygiene and practice. A fresh mat enhances your experience providing a safe and...
Fitness
8 Yoga Poses for Beginners
Yoga is not only done to achieve physical fitness but also it cultivate self-awareness, reduce stress, and promote mental clarity. Yoga helps us to...
Sleep
Ayurvedic Remedies for Sleep Disorders
Food, sleep and exercise are the most important cycles of our lives. However, these days many people are suffering from sleep disorders, and these...
Sleep
The Harmonious Connection: How Does Music Affect Sleep?
Music has the profound ability to evoke emotions and memories, and even influence our behaviors and physiological states. Musice's impact is undeniable, from the...
Health & Wellness
The Connection Between Sleep and Skin Health: Tips for Beauty Sleep”
Sleep and skin health have a deep connection. While in the deep sleep stages, our body releases growth hormones that stimulate cell turnover and...
Sleep
“Creating a Sleep-Friendly Bedroom: Tips for Designing Your Ideal Sleep Sanctuary”
Sleep-Friendly Bedroom: For friendly sleep, a bedroom design also plays a vital role. Similarly minimizing bright light, noise, and clutter, and creating a calming...