Category: Fitness
Fitness
30 best motivational quotes for you to workout
Workout helps us to be physically and mentally healthy. However, to keep our self-fit and free from sickness we must create the habit of...
Fitness
8 Yoga Poses for Beginners
Yoga is not only done to achieve physical fitness but also it cultivate self-awareness, reduce stress, and promote mental clarity. Yoga helps us to...
Fitness
“Yoga for Better Sleep: Poses and Practices to Enhance Relaxation”
Yoga is beneficial for better sleep. Practicing yoga in the bedtime routine can be helpful for your body and mind for a restful night's...
Fitness
How Lack of Sleep Can Effect on Weight Gain
The Surprising Connection Between Sleep Deprivation and Weight Gain: How to Manage Your Waistline
The Impact of Sleep Deprivation on Weight Gain
In today's fast-paced world,...
Celeb's Fitness
The Wellness Philosophy of BLACKPINK’s Jisoo
Kim Ji-soo is widely known as Jisoo, a South Korean singer and actress. She is a member of the famous South Korean member girl...
Celeb's Fitness
BLACKPINK’s Rosé: Insights into Her Balanced Lifestyle and Beauty Regimen
Roseanne Park is better known as Rose. She is a prominent Korean-New Zealand singer and dancer. Rose was born on 11 February 1997 in...