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Health & Wellness
11 Healthy Foods for Your Weight Loss Journey
For a healthy and prosperous life, we all need to be healthy and healthy choices always come from healthy food and a healthy lifestyle....
Fitness
“Yoga for Better Sleep: Poses and Practices to Enhance Relaxation”
Yoga is beneficial for better sleep. Practicing yoga in the bedtime routine can be helpful for your body and mind for a restful night's...
Celeb's Fitness
The Wellness Philosophy of BLACKPINK’s Jisoo
Kim Ji-soo is widely known as Jisoo, a South Korean singer and actress. She is a member of the famous South Korean member girl...
Celeb's Fitness
BLACKPINK’s Rosé: Insights into Her Balanced Lifestyle and Beauty Regimen
Roseanne Park is better known as Rose. She is a prominent Korean-New Zealand singer and dancer. Rose was born on 11 February 1997 in...
Sleep
“Sleep Hygiene 101: Establishing Healthy Habits for Better Sleep”
Healthy and deep sleep are both important for physical and mental health, however, sleep hygiene also plays a vital role. Similarly, Sleep Hygiene 101...
Fitness
“Sleep and Exercise: The Surprising Link Between Physical Activity and Quality Rest”
As well know there is a strong connection between deep sleep and exercise. However, deep sleep can also make you physically and mentally strong;...