National Eat Your Beans Day – July 3, 2024

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HISTORY OF NATIONAL EAT YOUR BEANS DAY

Did you know that bean cultivation dates were early from back 7,000 years ago which makes it a staple that has stood the test of time?

While with the amazing health benefits, legumes are plant-based, protein-packed powerhouses of nutrition. However, there are a smaller number of people in the world who are allergic to beans, though some legumes can trigger allergic reactions, such as peanuts.

As per the providers, sources beans and legumes are originally from wild vines that grow in Central and South America. However, as of 2024, thousands of bean varieties exist today and are cultivated all over the world.

They are one of the most versatile crops and can be grown easily and also it can be grown almost anywhere and every time. Back then 5,000 years ago the lima bean and other varieties were a popular favourite among the Incas and Aztecs, and the popularity of beans is so much so that they are worth a mention in Homer’s “Iliad,” where he uses beans as a metaphor.

700 B.C. (The French Revamp Vegetable Soup)	The French begin to add chickpeas to their vegetable soup, making it a heartier meal in every way.
800 A.D. (Chickpea Cultivation Helps Save Lives)	Emperor Charlemagne orders the cultivation of chickpeas to save people from the ravage of war, and it works.
1700s (Beans Spread Across the World)	With the increase in trade, beans begin to be traded all over the world.
1920s (Beans Help Ward Off the Great Depression)	Beans become the poor man’s meat during the Great Depression in America, enabling many families to survive.

5 FACTS RECIPES OF BEANS

Beanie brownies- These ooey-gooey delicious brownies come with a surprising twist — black beans are the star ingredient!
Honey-roasted chickpeas- Step aside, caramel popcorn, as this delicious, crunchy snack takes over the coffee table at your next movie night.
Navy bean pesto- Pureed navy beans with any greens can make an amazing and hearty pesto sauce.
Bean burger- All the flavor, all the protein, but not meat. Perfect for everyone, even those hardcore meat lovers.
Alfredo sauce- White beans can make the perfect, silky alfredo sauce, which will cause all to go “mama mia”!

Source: HealthifyMe

FAQs

Can I eat beans if I have digestive issues?

Beans can sometimes cause digestive discomfort due to their high fiber content and certain carbohydrates (such as oligosaccharides).

Where can I buy beans?

Beans are available in grocery stores, supermarkets, health food stores, and online retailers. They are sold as dried, canned, and frozen beans.

Are there health benefits to eating beans?

Yes, beans have numerous health benefits, they help in lower cholesterol levels, regulate blood sugar levels, promote a healthy gut microbiome, support weight management, and reduce the risk of chronic diseases such as heart disease and diabetes.

Are beans suitable for a gluten-free diet?

Yes, beans are naturally gluten-free.

Are beans a good source of protein?

Yes, beans are an excellent plant-based source of protein. They are particularly beneficial for vegetarians and vegans looking to increase their protein intake.

Also, read more about National Baked Bean Month – July 2024

National Eat Your Beans Day – July 3, 2024

On July 3 we usually celebrate National Eat Beans Day and also, I guarantee that there will be a holiday that will give us a whole new appreciation for legumes as a food group. It is also the day to celebrate the nutritional powerhouse of beans.

HISTORY OF NATIONAL EAT YOUR BEANS DAY

5 FACTS RECIPES OF BEANS

FAQs

Can I eat beans if I have digestive issues?

Where can I buy beans?

Are there health benefits to eating beans?

Are beans suitable for a gluten-free diet?

Are beans a good source of protein?

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