Lalisa Manobal popularly known as Lisa, is a K-pop star and a member of the famous group Blackpink. She is not only known for her mesmerizing performances but also for her impeccable physique. She has captured the hearts of millions with her electrifying stage presence and unparalleled talent as a member of the globally acclaimed group Blackpink. She has maintained a glamorous appearance due to her intense dedication to fitness which has sculpted her into a beacon of inspiration for many.
Let’s explore the world of Lalisa Manobal’s fitness routine.
Dance as the Core Workout
Lisa takes dance not only as a form of art but also as the cornerstone of her fitness regimen. This dance queen engages in rigorous dance practices for hours on end, honing her skills and pushing her physical limits.
The intricate choreography of BLACKPINK’s performances is a high-intensity cardio workout, elevating the heart rate, burning calories, and toning the muscles. With powerful hip-hop moves and graceful contemporary steps, each routine challenges the body in unique ways, providing a comprehensive full-body workout.
Strength Training
Lalisa performs strength training to build muscle strength and definition to complement her dance-centric workouts. She focuses on compound exercises such as squats, deadlifts, lunges, and bench presses, which simultaneously target multiple muscle groups under her trainers’ guidance. These exercises have helped her to improve her endurance, which is crucial for enduring the demands of her dynamic stage performances.
Pilates
Lisa has incorporated her Pilates into her workout routine as it helps her enhance overall strength and flexibility while reducing the risk of injury.
Maintaining proper posture is imperative for performers like Lisa, who spend prolonged hours rehearsing and performing on stage. Pilates promotes spinal alignment, postural awareness, and muscle balance, helping to alleviate tension and strain on the spine and joints. By incorporating exercises such as the Shoulder Bridge, Chest Expansion, and Saw, Lisa fosters optimal posture and alignment, reducing the risk of injuries and enhancing her stage presence.
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Yoga: Flexibility and Balance
Lalisa executes her intricate dance moves with precision and grace by maintaining flexibility and balance. She incorporates yoga into her fitness routine and also spends time stretching and mindfulness practices. Yoga not only helps her increase flexibility but also promotes mental clarity and relaxation, allowing her to cope with the stresses of her busy schedule more effectively.
Lisa’s Cardio Sessions
Lisa has always amazed the audience with her electrifying performance on the stage. She has always performed eye-catching dance moves which need a lot of stamina and power. She is one of the industry’s best dancers and credits her rigorous training for helping her maintain her excellent shape.
When she was working on the reality show ‘Youth With You,’ as a judge, she revealed that often practices dance routines for 12-15 hours a day. She improved her balance, coordination, cardio fitness, and muscle tone due to these extensive dance rehearsals.
Boxing
Lalisa also practices boxing. She was seen practicing boxing in the official video of the BlackPink series The Black Pink House. In the video, she went to the boxing gym and practiced how to box with her trainer. So we can safely, assume that she likes to box as well and her training goes from anywhere from an hour to 2.
Lisa embraces outdoor exercises to maintain her fitness
Lisa’s Instagram feed is evidence of her love for outdoor adventures that get her adrenaline pumping. She’s always up for trying new water sports, hiking to breathtaking heights, or taking a refreshing swim. Although these activities might not burn the most calories, they offer a peaceful retreat for the mind, leaving a feeling of calm amidst the chaos of daily life.
Swimming
This stunning K-pop star loves swimming and has shared a number of her pool pictures. Once, Lisa was spotted in a tiny green bikini with knot details while swimming. The halterneck top was paired with green bottoms, highlighting the BLACKPINK star’s physique.
Lisa finds solace in easing away the day’s stress through a tranquil swim in the pool as swimming is the most effective cardiovascular exercise and surpasses regular workouts in calorie burning due to the added resistance of water.
The ‘la-lisa’ singer, adores her slender physique, and attains muscle toning akin to her idol status with a few laps in the pool, avoiding any unnecessary build-up.
Diet Routine of LaLisa
Lisa has maintained a stunning thinnest body and many people adore her physique and wonder how she accomplishes maintaining such a petite body physique. Many have wished to retain such a slim figure and have asked for her diet plan and workout routine.
However, her answer left everyone shocked as she revealed that she doesn’t follow any diet plan. She is skinny by nature and is not a fan of restrictive diets. Once she mentioned that she detox juices regularly, and she shares this healthy practice with Jennie
She prefers to have four small meals throughout the day and dance over exercise instead of following a strict diet and workout routine.
Frequently Asked Question
How does BlackPink’s Lisa stay so slim?
Lalisa is skinny by nature, however, she also executes some exercises such as Pilates, and Yoga, as well as the dance practice as a core exercise to remain healthy and active.
Does Lisa Practice Boxing?
She was seen practicing boxing in the official video of the BlackPink series The Black Pink House.
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