A proper balanced diet and regular cardio exercises are the key points to lose weight in face fat. There are a ton of websites and social sites where you can find the types of diet plans and balanced diets, however, the most searched question on Google is How to lose weight on your face, way to get rid of face fat, exercise to lose face fat, yoga to lose face fat and many more.
Weight loss in the face is one of the tough game challenges it is not easy to lose face fat but it is not impossible. If you are tired of getting rid of stubborn face fat, double chin and puffy cheeks that bestow you with a slimmer, sculpted face then this article is for you.
Here are the five effective tips to Get Rid of Face Fat
Do face exercises
Add facial exercises to your regular workout routine and it helps to improve facial appearance, combat aging, and improve muscle strength. Face exercises increased muscle thickness and improved facial rejuvenation.
Similarly, here are some of the famous and effective face exercises which is helpful to get rid of face fat if you try them daily,
- Lip Pull Exercise: Lip pulling is one of my favourite exercises, Keep your head still and lift the bottom lip upwards as far as you can by stretching out the jawbones. Hold this position for 15 -20 seconds and repeat it for 15 times more.
- Chin Lift Exercise: For this exercise, you need to stand still lean your head backward and face the ceiling. After that, pull your lips into a kissing shape to create strain at the jawline. Hold this position for 15 seconds and repeat it for 10 times more.
- Fish Lip Exercise: Fish lip exercise is the one where you keep your head still, suck your cheeks and lips inside your mouth and make your lips like a fish. Hold this position for 15 seconds and repeat it for 20 times more.
- Jaw Release Exercise: Sitting in a neutral position, close your mouth and try to create the effect of chewing your food. Hold this position for 20 seconds and repeat it for 10-15 times more.
- Mouthwash Exercise: To do this exercise, you need to Fill your mouth with air and try creating the effect of passing the air from one side to the other side of the cheek like you do a mouthwash. Hold this position for 15 seconds and repeat it for 10 times more.
Drink more water
Drinking more water is also helpful for weight loss, drinking water helps to boost metabolism but also keeps you full and reduces sudden hunger pangs.
Drinking plain and clean water removes harmful toxins from the body, which in turn enhances better fluid circulation and reduces bloating and puffiness.
Also, when you drink water before a meal significantly decreases the number of calories consumed during the meal and helps in weight loss.
Drinking water is important for the overall health of your body health and also for maintaining a fit lifestyle. Drinking water helps to keep us feeling full and boost our weight loss, so the thing to remember is that drinking water is the most important thing.
Practice cardio
Adding cardio to our workout routine is the game changer, cardio is the best exercise to get rid of excess body fat which also includes face fat, practising cardio helps you to slim down your body and face.
However, while doing cardio activities you may get breathing a little harder and also increase your heart rate but it is effective. Some of the Cario exercises you can practice at your home are,
- Jogging in place
- Air jump rope
- Jumping jacks
- Squat to front-kick
- Stair climb
- Jump rope
- Squat jumps
- “Screamer” lunges
- Mountain climbers
- Burpees
- Bear Crawl
- Inchworms
Eat more Fiber
Fiber is the most popular recommendation for slimming your face and losing cheek fat is to increase your intake of fiber. Those people who are overweight and obese have higher fiber intake increased weight loss and helped people stick to a low-calorie diet.
Eating more double fiber may reduce both body weight and waist circumference, even if you don’t restrict your calorie intake.
Intake of Soluble fiber that forms a gel when mixture with water and some of the best soluble fiber found in oatmeal, barley, and other cereals.
Plant fiber is best for weight loss including fruits, vegetables, nuts, seeds, whole grains, and legumes.
Cut back your refined carbs
Eliminate foods that contain refined carbs like cookies, crackers, and pasta this is the main cause of weight gain and increased fat storage. These foods are heavily processed foods that contain lots of sugar and calories.
Similarly, these refined carbs lead to spikes and crashes in blood sugar levels and may make you more likely to overeat. Those who take a higher intake of refined cards have a higher risk of obesity and a greater amount of belly fat.
There are many health benefits of avoiding refined carbs and an increase of refined cards with whole grains may increase overall weight loss.
Facial Massage
Facial massage indirectly contributes to reducing the appearance of face fat through several means, however, facial massage helps to improve blood circulation, Enhanced Lymphatic Drainage, Muscle Toning, Relaxation and Stress Reduction, and Stimulation of Collagen Production. Also, consistency is the main key to reducing face fat.
Yoga to Get Rid of Face Fat
Yoga is one of the beneficial exercises for face fat add this yoga to your daily routine yoga to get rid of the face fats.
Similarly here are some of the face fat yoga that are helpful,
- Surya Namaskar: Surya Namaskar is better known as Sun Salutation this pose stretches and tones various muscles in the body including the face and neck.
- Fish Pose: Fish Pose is better known as Matsyasana this pose stretches the muscles of the neck and throat. This yoga can help to reduce the double chin and firm up the jawline.
- Lion Pose: The lion pose is well known as simhasana this pose is very effective for weight loss do this pose you need to open the mouth wide and stick out the tongue, which can help tone the facial muscles and reduce facial fat.
- Plank Pose: The Plank pose mainly targets the core muscles, maintaining the plank pose and also engaging the muscles in the face and neck, which helps to tone them over time.
- Shoulder Stand: The shoulder stand is known as Sarvangasana this pose helps to improve blood circulation to the face and neck, promoting a healthy glow and potentially reducing puffiness.
FAQs
What are the causes of face fat?
Various factors lead you to weight gain, including genetics, aging, poor diet, lack of exercise, dehydration, and overall body weight.
Can facial exercises help to reduce face fat?
Yes, facial exercises help to reduce facial fats by strengthening and toning facial muscles. Incorporating facial exercises into your routine may contribute to a more defined jawline and improved facial muscle tone.
Does facial massage help to reduce face fat?
Yes, Facial massage indirectly contributes to reducing the appearance of face fat through several means, however, facial massage helps to improve blood circulation, Enhanced Lymphatic Drainage, Muscle Toning, Relaxation and Stress Reduction, and Stimulation of Collagen Production.
How long does it take to see results in reducing face fat?
Consistency is the key to success while seeing results in reducing face fat varies from person to person and depends on factors such as genetics, age, overall health, diet, and exercise routine.
What is the best cardio to lose face fat?
The best cardio to lose face fat are, Jogging in place, Air jumping, rope Jumping, jacks Squat to front-kick, Stair climbing, Jump rope, Squat jumps, “Screamer” lunges, Mountain climbers, Burpees Bear, Crawl Inchworms.
How do refined carbs increase weight (Face Fat)?
A higher intake of refined carbs has a higher risk of obesity and a greater amount of belly fat. Foods that contain refined carbs like cookies, crackers, and pasta this is the main cause of weight gain and increased fat storage. These foods are heavily processed foods that contain lots of sugar and calories.
Similarly, these refined carbs lead to spikes and crashes in blood sugar levels and may make you more likely to overeat.
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